Health & Fitness

March 14, 2016

Best budget fitness trackers – Xiaomi Mi Band 1s review

I’ve been putting it off for long enough. The time has come. Despite being a

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November 10, 2015

Walking Cornwall’s Highest Points – Brown Willy And Roughtor

Located on the edge of Bodmin Moor, Brown Willy and Roughtor boasts a wealth of

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August 16, 2015

Scuba Diving in Cornwall

We’ve got the lowdown on scuba diving in Cornwall from Matt Burtwell, of Aerial

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July 8, 2015

The Nike LDN 10k Race with Team Vita Coco

I love running, so when I was invited to participate in the Nike LDN 10k race, as

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running with vita coco June 20, 2015

The Runners’ Speedy Guide To Pre-Race Training & Nutrition

Depending on the conditions of your race, taking into account the distance and

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June 9, 2015

Local Honey – A Sweet Hay Fever Cure

Summer has arrived, and, unfortunately, so has the dreaded hay fever. For many, this

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April 29, 2015

How To Choose A Bike If You’re Particularly Tall (&...

As part of my new ‘altruistic outlook’ to 2015, I have joined the CHSW

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March 15, 2015

Foods To Improve Your Mood

It’s no secret that what we eat can have a profound effect on us both physically

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March 5, 2015

The Benefits Of Sourcing Food Locally Over Supermarkets

Supermarkets may offer a wide selection of produce but there are many benefits of

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December 8, 2014

Running in Cornwall – Making The Best Of Everything

A good friend messaged me this week with an interesting quote: “The happiest

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